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OneCoach4U - Personal Training & Nutrition
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Welcome to our blog page. Here we will share with you the latest advice about nutrition and exercise. If you have any questions that you think others could benefit from knowing the answer to, contact us at info@onecoach4u.lu so we can include this topic in future blogs.

Bienvenue à notre page de blog. Ici, nous allons partager avec vous les derniers conseils sur la nutrition et l’exercice. Si vous avez des questions que vous pensez faire profiter les autres de connaître la réponse, contactez-nous au info@onecoach4u.lu afin que nous puissions inclure ce sujet dans les blogs à venir.

Ten Secrets for Strengthening Your Muscles

Ten Secrets for Strengthening Your Muscles

This blog is all about the secrets for building muscle. While many of us are deceived into thinking that the secret is in the form of a special training routine or a magic bodybuilding protein powder or maybe having stronger muscles by taking pills, the reality of the situation is that for building muscle mass, you must follow 10 simple points that are revealed below:

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20% of Alter Domus Employees Join OneCoach4U Wellness Program

20% of Alter Domus Employees Join OneCoach4U Wellness Program

Many of you know about our individual or group coaching sessions. But you may not know that OneCoach4U also provides wellness/training programs for businesses. Currently, we’re working with several local businesses to train teams for the ING Marathon and conduct ongoing wellness/exercise programs for employees.

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When gluten eats our intestines

When gluten eats our intestines

Although gluten is fundamental part of our diet, not everyone tolerates it. In fact, 1% of the population is intolerant of this protein, which causes them intestinal lesions. In these cases we refer to gluten intolerance.

Gluten is a protein that is found in most cereals (corn, wheat, rye, spelt, barley, oats) that form part of our diet.

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Why Take a Winter Off-season?

Why Take a Winter Off-season?

Traditionally, athletes have an off-season in the fall to recharge their “batteries”. This off-season lasts different amounts of time proportional to the athlete’s level of fatigue at that time but the optimal duration is between 1 and 3 weeks.

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